An innovative application for fitness and nutrition in a personalized and unique way online in the program "For the 90-day toning experience". A week of free trial in a program that will release the upgraded version of yourself with close monitoring of your body metrics, in order to improve your health according to your fitness level from anywhere and at any time that suits you. The training takes place for about 30 minutes on a daily basis (or one hour for 3 days in a week) with a customized diet menu that can be chosen between classic and Mediterranean, vegetarian, vegan or paleo - for quick, tasty and healthy preparation.